EXERCISE / SPORTS
Exercise can be anything that makes children's breathing faster and their heart beat quicker. Sitting less and exercising for 60 minutes a day (not necessarily at once) has many health benefits for children:
-
They will develop healthy bones, muscles and joints.
-
They will develop healthy heart and lungs.
-
Exercise Improves Mental Health
-
Their coordination, strength and muscle control will improve.
-
They will maintain a healthy body weight.
-
Their body will become more flexible.
-
Their balance and posture will improve.
-
Their brain will develop vital connections, leading to improved concentration and thinking skills.
-
They are less likely to develop chronic diseases, such as heart disease and type 2 diabetes.
We at kidzeal make sure our daily schedule should include some exercises which definitely works great for children in every way.
✱ Back Turns ✱ Jumping Jacks
✱ Side Bends ✱ Squat
✱ Side deep squats ✱ Ski kops
✱ Body rotations ✱ High knee jacks
✱ Arm crossovers ✱ Arm circles
✱ Hip swirl ✱ Diagonal abs left
✱ Diagonal abs right ✱ Heel touch
✱ T plank ✱ Swing backs
✱ Heel touch ✱ Swing Backs
✱ Forward Calf Raises ✱ Tricep Dips
✱ Standing Crunch ✱ Punches
✱ Donkey Kicks Right ✱ Donkey Kicks Left
✱ Leg Lifts ✱ Prayer pushes
✱ Body extensions