Exercise / Sports
Exercise can be anything that makes children's breathing faster and their heart beat quicker. Sitting less and exercising for 60 minutes a day (not necessarily at once) has many health benefits for children:
They will develop healthy bones, muscles and joints.
They will develop healthy heart and lungs.
Exercise Improves Mental Health
Their coordination, strength and muscle control will improve.
They will maintain a healthy body weight.
Their body will become more flexible.
Their balance and posture will improve.
Their brain will develop vital connections, leading to improved concentration and thinking skills.
They are less likely to develop chronic diseases, such as heart disease and type 2 diabetes.
We at kidzeal make sure our daily schedule should include some exercises which definitely works great for children in every way.
✱ Back Turns ✱ Jumping Jacks
✱ Side Bends ✱ Squat
✱ Side deep squats ✱ Ski kops
✱ Body rotations ✱ High knee jacks
✱ Arm crossovers ✱ Arm circles
✱ Hip swirl ✱ Diagonal abs left
✱ Diagonal abs right ✱ Heel touch
✱ T plank ✱ Swing backs
✱ Heel touch ✱ Swing Backs
✱ Forward Calf Raises ✱ Tricep Dips
✱ Standing Crunch ✱ Punches
✱ Donkey Kicks Right ✱ Donkey Kicks Left
✱ Leg Lifts ✱ Prayer pushes
✱ Body extensions